TOP 5 LOW-CARB SWALLOW ALTERNATIVES

Still swallowing guilt with every bite?

It’s time for a healthy twist to your favorite tradition.

Swallows are life… but not when they’re spiking your blood sugar or piling on the kilos.

We get it — soups without swallows just don’t feel right. But when the usual suspects (eba, pounded yam, semo) start spiking your sugar or slowing your weight loss goals, it’s time to rethink the scoop.

The good news? You don’t have to say goodbye to soups — just switch the swallow!

Here’s the delicious news:

You can still enjoy your favorite soups with swallows that are low in carbs, perfect for diabetics, and good for your waistline.

In this post, we share our top 5 low-carb swallow alternatives that are perfect for weight loss, diabetics, and anyone trying to eat healthier — and yes, they taste amazing!

Here are our Top 5 Low-Carb Swallows that help you stay full, fit, and in control:

🥬 Cabbagemush Swallow – Light, filling & soup-friendly

🍆 Eggplant Swallow – Fiber-packed & blood sugar smart

🌸 Acha Swallow –  Acha, often referred to as “the grain of life,” is a highly nutritious and ancient grain native to West Africa. Naturally gluten-free, making it an excellent alternative for people with gluten sensitivity. A gentler carb that digests more slowly, a great source of iron, B vitamins, and essential minerals. 

🍌 Unripe Plantain Swallow – A gentle carb with steady energy

🌿 Zero Calorie Swallow – Our star blend made with psyllium husk, oyster mushroom & metabolism-boosting herbs. Zero calories. Pure power in every scoop.

💡 Great for:

✅ Weight loss

✅ Sugar control

✅ Enjoying soup without guilt

You don’t need to ditch culture to eat clean. You just need smarter options — and we’ve got them.