When you hear superfoods, many people envision
colorful veggies or berries, but have you ever thought
about edible mushrooms?
Mushroom is one of 1.5 million types of fungi that have
been used for centuries for its culinary versatility and
healing properties. They are referred to as the NUTRITIONAL POWERHOUSES.
It contains the most potent, yet safest ingredients with
few side effects.

TYPES OF EDIBLE MUSHROOM
• Oyster mushroom
• Reishi mushroom
• Turkey tail
• Lion’s mane etc

NUTRITIONAL BENEFITS OF MUSHROOMS

Have you ever wondered what mushroom – a class of fungi can do for you health wise?
Mushrooms are among the most powerful functional anti-cancer foods which exhibit direct
antiviral and tumor shrinking abilities.
They are nutrient-dense and low in calories
Rich in vitamins: riboflavin, niacin, and pantothenic acid
High in selenium, potassium, copper, and phosphorus, which support immune function,
water balance, and antioxidant defense
Rich in dietary fiber, particularly beta-glucans, which promote gut health and healthy
cholesterol levels
Contains antioxidants such as ergothioneine and glutathione, which aids cardiovascular
health, prevent oxidative stress and inflammation, thereby reducing the risk of chronic
diseases such as cancer and heart disease.
Mushrooms contain anti-cancer properties that inhibits tumor growth
Regulates the blood sugar level

CURIOUS ABOUT HOW TO INCORPORATE THEM INTO YOUR DIET! SAY NO MORE

Can be grilled or sautéed as a side or main
dish
Present in powder form, either in its single
state or combined form with other food
products, which can be made into soups,
wraps, swallow, smoothies, and teas.
Can be added to soups, stews, and grain
bowls.