Lemongrass tea is a herbal infusion made from the leaves or stalks of the lemongrass plant
(Cymbopogon), which has a fresh, citrusy flavor. It is a caffeine-free herbal tea enjoyed hot or
cold, with natural health benefits.

HEALTH BENEFITS OF LEMONGRASS TEA

 It acts as a natural diuretic, helping lower blood pressure, flush out toxins, and support
kidney health.

 It boosts metabolism, aiding weight loss when combined with a balanced diet and
exercise.

 It contains antioxidants (chlorogenic acid, isoorientin, swertiajaponin) that reduce
oxidative stress, lowering the risk of heart disease and cancer.

 It promotes smoother digestion and relieves constipation symptoms.

 It contains citral, which may reduce inflammation, beneficial for arthritis and
inflammatory bowel diseases.

 It is rich in vitamin C and immune-boosting compounds, enhancing resistance to
infections like colds and flu.

 It has a calming effect and traditionally used to relieve anxiety, reduce stress, improve
mood, and promote better sleep.

 It lowers cholesterol by reducing its absorption, supporting heart health and reducing the
risk of atherosclerosis.

 Anti-inflammatory and muscle-relaxing properties help alleviate menstrual cramps and
discomfort

Precautions:

 Pregnancy and Breastfeeding: It’s recommended that pregnant or breastfeeding women
Consult with a healthcare professional before consuming large amounts of lemongrass tea, as some studies suggest it may stimulate uterine contractions.
 Allergies: Some individuals may be allergic to lemongrass, so it's essential to ensure no
adverse reactions.

Directions for use .

1. Boil water and pour it over the tea bag.

2. Cover and let the tea steep for 5–10 minutes, depending on your preferred strength.

3. Add dates or lemon for flavor if desired, and enjoy