Yellow garri is a variation of cassava flakes that is enriched with palm oil during its processing, giving it a distinctive yellow color. It is widely consumed in West Africa, particularly in Nigeria, and is packed with energy and several nutrients. Yellow garri is made from cassava, which is rich in carbohydrates, particularly starch. This makes it an excellent source of energy, especially for people with high physical activity levels or those in need of quick energy. The addition of palm oil during the processing of yellow garri adds a source of healthy fats, particularly tocotrienols (a form of vitamin E) and carotenoids such as beta-carotene which converts to  vitamin A in the body and it is known to support eye health, prevent macular degeneration, support immune function, and skin health. The presence of unsaturated fats in the palm oil used in yellow garri can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby supporting heart health and lowering the risk of heart disease.