Health Benefits

  • It acts as a natural diuretic, helping lower blood pressure, flush out toxins, and support kidney health.
  • It boosts metabolism, aiding weight loss when combined with a balanced diet and exercise.
  • It contains antioxidants (chlorogenic acid, isoorientin, swertiajaponin) that reduce oxidative stress, lowering the risk of heart disease and cancer.
  • It promotes smoother digestion and relieves constipation symptoms.
  • It contains citral, which may reduce inflammation, beneficial for arthritis and inflammatory bowel diseases.
  • It is rich in vitamin C and immune-boosting compounds, enhancing resistance to infections like colds and flu.
  • It has a calming effect and traditionally used to relieve anxiety, reduce stress, improve mood, and promote better sleep.
  • It lowers cholesterol by reducing its absorption, supporting heart health and reducing the risk of atherosclerosis.
  • Anti-inflammatory and muscle-relaxing properties help alleviate menstrual cramps and discomfort.

Precautions

  • Pregnancy and Breastfeeding: It’s recommended that pregnant or breastfeeding women consult with a healthcare professional before consuming large amounts of lemongrass tea, as some studies suggest it may stimulate uterine contractions.
  • Allergies: Some individuals may be allergic to lemongrass, so it’s essential to ensure no adverse reactions.

Direction for use

  1. Boil water and pour it over the tea bag.
  2. Cover and let the tea steep for 5–10 minutes, depending on your preferred strength.
  3. Add dates or lemon for flavor if desired, and enjoy

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