Oat Flour – 500g pouch

Oat flour is naturally gluten-free, making it a suitable alternative for people with celiac disease or gluten sensitivity. Oats are one of the grains that contain a relatively high amount of protein compared to other grains making it a good option for vegetarians or those looking to increase their protein intake through plant-based sources. Oat flour is packed with important nutrients like magnesium, phosphorus, manganese, iron, zinc, and B vitamins (especially B1, thiamine). These nutrients support energy production, bone health, immune function, and overall vitality for humans.  Eating oat flour contributes to healthier skin by supporting hydration and reducing inflammation. The beta-glucan fiber in oat flour has been shown to support immune health by enhancing the activity of immune cells like macrophages and neutrophils, which protect the body from infections and disease.

Oats flour can be used in various recipes, including porridge, baked goods, traditional dishes.  and can be added to smoothies .