Sweet potato flour is a nutrient-dense alternative to regular wheat flour, made from dried and ground sweet potatoes. It is naturally gluten-free making it a good food for the management of celiac disease and provides a wide range of health benefits due to its rich nutrient profile, including vitamins, minerals, fiber, and antioxidants. It is a good source of vitamin A (beta-carotene), which is essential for eye health, immune function, and skin health. Vitamin A also has antioxidant properties that help protect cells from damage. It contains other important vitamins such as vitamin C, which boosts the immune system and promotes skin health, and vitamin B6, which supports brain function and metabolism. Sweet potato flour also provides potassium, which helps regulate blood pressure, and magnesium, which supports muscle and nerve function.
Made with 100% quality yam. Yam contains diosgenin, a phytoestrogen-like compound that exhibits anti-proliferative effects by inducing apoptosis in cancer cells.
Yellow garri is a variation of cassava flakes that is enriched with palm oil during its processing, giving it a distinctive yellow color. It is widely consumed in West Africa, particularly in Nigeria, and is packed with energy and several nutrients. Yellow garri is made from cassava, which is rich in carbohydrates, particularly starch. This makes it an excellent source of energy, especially for people with high physical activity levels or those in need of quick energy. The addition of palm oil during the processing of yellow garri adds a source of healthy fats, particularly tocotrienols (a form of vitamin E) and carotenoids such as beta-carotene which converts to vitamin A in the body and it is known to support eye health, prevent macular degeneration, support immune function, and skin health. The presence of unsaturated fats in the palm oil used in yellow garri can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby supporting heart health and lowering the risk of heart disease.
Yellow garri is a variation of cassava flakes that is enriched with palm oil during its processing, giving it a distinctive yellow color. It is widely consumed in West Africa, particularly in Nigeria, and is packed with energy and several nutrients. Yellow garri is made from cassava, which is rich in carbohydrates, particularly starch. This makes it an excellent source of energy, especially for people with high physical activity levels or those in need of quick energy. The addition of palm oil during the processing of yellow garri adds a source of healthy fats, particularly tocotrienols (a form of vitamin E) and carotenoids such as beta-carotene which converts to vitamin A in the body and it is known to support eye health, prevent macular degeneration, support immune function, and skin health. The presence of unsaturated fats in the palm oil used in yellow garri can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby supporting heart health and lowering the risk of heart disease.