Acha Flour, 500g
₦11,440.00
Made from ancient grain "acha" (fonio) and fortified with oyster mushrooms, this flour is rich in fiber, amino acids, and minerals. It is rich in essential amino acids, such as methionine and cysteine, which support detoxification and cell repair.
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Bambara Nut Flour – 500g pouch
A protein-rich flour made from Bambara groundnuts, ideal for baking or healthy swallow meals.
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Cabbmush Flour – 1kg pouch
₦37,700.00
Made from cabbage and fortified with oyster mushroom.
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- Very low in calories and carbs – Ideal for weight loss and diabetes control.
- Rich in sulfur compounds (glucosinolates) – Cabbage helps detoxify the body and may reduce cancer risk.
- High in fiber – Supports bowel regularity and gut health.
Cabbmush Flour, 500g
₦14,300.00
Made from cabbage and fortified with oyster mushroom. Very low in calories and carbs – Ideal for weight loss and diabetes control. Rich in sulfur...
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Eggplantmush Flour, 1lb
This is a nutrient-dense swallow alternative made from eggplant (aubergine) and oyster mushrooms.
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Ijebu Garri 1kg
₦2,730.00
Ijebu Garri is a type of garri (cassava flakes) that originates from the Ijebu people of Nigeria. It is known for its fine texture and slightly sour taste, resulting from its unique fermentation process. The fermentation process involved in making Ijebu garri may offer additional benefits. Fermented foods can promote gut health by introducing beneficial bacteria (probiotics) that support digestion and nutrient absorption.
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Ijebu Garri 3kg
₦8,450.00
Ijebu Garri is a type of garri (cassava flakes) that originates from the Ijebu people of Nigeria. It is known for its fine texture and slightly sour taste, resulting from its unique fermentation process. The fermentation process involved in making Ijebu garri may offer additional benefits. Fermented foods can promote gut health by introducing beneficial bacteria (probiotics) that support digestion and nutrient absorption.
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Lebu, 1kg
₦3,900.00
Made with fresh cassava.
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- Rich in beta-carotene (Vitamin A) – Supports eye health and immune function.
- High in fiber – Promotes satiety, improves digestion, and regulates blood sugar.
- Anti-inflammatory – Natural compounds in sweet potatoes help fight inflammation.
- Contains manganese and potassium – Supports metabolism and heart function.
Millet Mush Swallow 1kg
₦10,985.00
Millet swallow is a traditional dish made from millet flour, typically prepared into a smooth, thick, dough-like consistency and eaten as a staple food in many parts of Africa, particularly in West Africa. As a naturally gluten-free food, millet swallow an excellent choice for people with gluten sensitivities or celiac disease.
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Oat Flour – 500g pouch
₦8,250.00
Oat flour, made by grinding oats into a fine powder, is a versatile and nutritious flour that offers many health benefits. It’s rich in fiber, vitamins, minerals, and antioxidants, making it a great alternative to refined flours. Oat flour can help with weight management due to its high fiber content. The soluble fiber keeps you feeling full for longer, reducing overall calorie intake by controlling hunger. Foods made with oat flour have a lower glycemic index, meaning they release energy slowly and help prevent overeating making it ideal for individuals with diabetes or those looking to manage their weight. Oat flour also contains antioxidants called avenanthramides, which help reduce inflammation and improve blood pressure
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PlanMush Flour 1kg
₦10,400.00
Planmush is produced by combining unripe plantain flour with mushroom. The combination of unripe plantain and mushrooms creates a nutrient-dense meal that offers numerous health benefits. Both ingredients are rich in essential vitamins, minerals, and other compounds that can support overall health. Both unripe plantains and mushrooms have a low glycemic index and provide slow-releasing carbohydrates, which can help stabilize blood sugar levels and reduce the risk of insulin resistance. This combination is nutrient-dense yet low in calories, providing a filling, healthy meal that can aid in weight control. The high fiber content from both unripe plantains and mushrooms promotes healthy digestion and gut health, reducing the risk of constipation and supporting a healthy microbiome.
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Pure Odourless Fufu, 1kg
₦6,240.00
Made from high-quality cassava. It is a low-carb, low-odor alternative to traditional fufu.
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