Oat flour, made by grinding oats into a fine powder, is a versatile and nutritious flour that offers many health benefits. It’s rich in fiber, vitamins, minerals, and antioxidants, making it a great alternative to refined flours. Oat flour can help with weight management due to its high fiber content. The soluble fiber keeps you feeling full for longer, reducing overall calorie intake by controlling hunger. Foods made with oat flour have a lower glycemic index, meaning they release energy slowly and help prevent overeating making it ideal for individuals with diabetes or those looking to manage their weight.  Oat flour also contains antioxidants called avenanthramides, which help reduce inflammation and improve blood pressure