Planmush is produced by combining unripe plantain flour with mushroom. The combination of unripe plantain and mushrooms creates a nutrient-dense meal that offers numerous health benefits. Both ingredients are rich in essential vitamins, minerals, and other compounds that can support overall health. Both unripe plantains and mushrooms have a low glycemic index and provide slow-releasing carbohydrates, which can help stabilize blood sugar levels and reduce the risk of insulin resistance. This combination is nutrient-dense yet low in calories, providing a filling, healthy meal that can aid in weight control. The high fiber content from both unripe plantains and mushrooms promotes healthy digestion and gut health, reducing the risk of constipation and supporting a healthy microbiome.