- Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory, antidepressant
and anti-oxidant effects.
- It also supports heart health, improves brain functions, prevents cancer, boosts immunity
and many other benefits like improving skin health, pain relief , blood sugar regulation
and detoxification.
- This makes turmeric beneficial in managing conditions like arthritis, inflammatory bowel disease,
and other chronic inflammatory disorders amongst others.
How to Take Turmeric
Golden Milk: A warm beverage made with milk, turmeric, and spices.
Cooking: Used in curries, soups, and other dishes
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