This is a nutrient-dense swallow alternative made from eggplant (aubergine) and oyster mushrooms.
- Rich in antioxidants – Eggplant contains nasunin, which is concentrated in the vegetable’s purple skin, which protects the cells against oxidative stress, potentially lowering the risk of chronic diseases.
- Supports heart health – Helps reduce bad LDL cholesterol and improve blood vessel function.
- High in Dietary fiber – Aids digestion and promotes fullness, helpful for weight management.
- Blood sugar friendly – Low in glycemic index, which slows the absorption of glucose into the bloodstream, suitable for diabetics.
- Immune boosting – Oyster mushroom adds beta-glucans and antioxidants that enhance immunity.
- Good for liver health – Eggplant supports liver detoxification.
Reduce cancer risk – Contain compounds like polyphenols and anthocyanins, which have anti-inflammatory and anti-cancer properties
Good for Management of:
- Type 2 Diabetes
- High blood pressure
- Obesity
- Cognitive decline (brain cell protection)
- Inflammation
- Excellent for weight loss
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