Planmush Flour – 1kg | Wholesome Green Plantain & Oyster Mushroom Swallow

Enjoy the goodness of nature with Planmush Flour, a carefully formulated swallow flour made from 100% green plantain flour and fortified with oyster mushrooms.

Created for health-conscious individuals and families, Planmush Flour offers a nourishing alternative to conventional swallow foods without compromising the enjoyment of traditional Nigerian meals.

Whether served with egusi, ogbono, efo riro, okra or vegetable soup, Planmush Flour makes it easy to enjoy a delicious, satisfying meal as part of a balanced diet.

Why Choose Planmush Flour?

• Made from Green Plantain: Produced using green plantain flour as its primary ingredient.
• Fortified with Oyster Mushrooms: Combines the natural goodness of plantain with the nutritional contribution of oyster mushrooms.
• Wholesome Swallow Alternative: A satisfying choice for people exploring alternatives to conventional swallow foods.
• Supports Mindful Eating: Can be incorporated into portion-controlled meals as part of a balanced weight-management plan.
• Plant-Based Ingredients: Made with green plantain and oyster mushrooms.
• Perfect for Nigerian Soups: Pairs beautifully with egusi, ogbono, okra, efo riro and other traditional soups.
• Convenient 1kg Pack: Suitable for home preparation and everyday family meals.

Naturally Selected Ingredients

100% Green Plantain Flour: Made from unripe plantains, providing carbohydrates, naturally occurring fibre and other plant-based nutrients.

Oyster Mushroom: Added to enrich the flour blend with naturally occurring nutrients and beneficial mushroom components.

A Thoughtful Choice for Balanced Eating

Planmush Flour is designed for individuals who want to make more mindful food choices while continuing to enjoy their favourite traditional meals.

Green plantain flour contains carbohydrates, including starch, and may contribute resistant starch depending on processing and preparation. Its effect on blood sugar depends on serving size, preparation method and the overall meal.

When combined with vegetables, protein-rich foods and appropriate portions, Planmush Flour can be enjoyed as part of a balanced eating plan.

Enjoy Your Favourite Swallow, Naturally

Healthy eating doesn’t mean giving up the traditional meals you love.

With Planmush Flour, you can enjoy the familiar satisfaction of Nigerian swallow alongside your favourite nutritious soups.

Planmush Flour – Wholesome Ingredients. Satisfying Meals. Better Everyday Choices.

Net Weight: 1kg

Ingredients: Green Plantain Flour, Oyster Mushroom.